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How to Meditate and Calm Down

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  XXX In a 2013  study  published in Thailand’s premier medical journal, researchers discovered that meditation can dramatically lower cortisol levels—the main hormone that triggers stress. [1]   There are many different types of meditation that you can practice, but some may be better suited to helping you calm down when you are feeling upset, stressed, or anxious about something. For example, if you are so angry about something that you can’t even imagine sitting down to meditate, walking meditation offers a good method to meditate while also using up some of that physical energy. You can also try mindfulness or mantra meditation if you are feeling up to sitting still while meditating. Method 1 Practicing Walking Meditation to Calm Down 1 Make sure you have a safe place to walk.  While you can practice walking meditation any time you are walking anywhere (e.g. while walking to school or work), if you are new to the practice, it’s best to choose a place where you can walk without
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